YOGA
Find Your Core
Join our seasoned yoga instructor for an hour-long class that will not only strengthen and tone, yet relax and loosen the body. We currently offer 2-3 yoga classes every week, welcome to first-timers as well as the most advanced yogi.
BOOTCAMP
High intensity training
Our bootcamp classes consist of high-intensity conditioning and strength training. Offered almost every weekday, and consisting of easily modified exercises, this class is a great option for everyone!
PILOXING
Piloxing is a group exercise class that blends Pilates, boxing, and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations, and sculpting and lengthening Pilates-influenced movements.
